MOVEMENT AS A CELEBRATION
Experience the art of Pilates with our expert instructors.
At Panass, movement is not about perfection, it's a celebration of what your body can do. About balance: Body and mind, effort and enjoyment, self and community.
Find the class that fits you
Classes designed to challenge you, support you, and help you feel good in your body.
Mat Pilates
Master the fundamentals with our floor-based classes. Perfect for building core strength and body awareness.
- Core Strength
- Flexibility
- Body Alignment
Reformer Pilates
Experience resistance-based training on our state-of-the-art reformer machines for enhanced results.
- Full Body Workout
- Muscle Toning
- Posture Correction
Private Sessions
Get personalized attention with one-on-one sessions tailored to your specific goals and needs.
- Custom Programs
- Injury Recovery
- Personal Goals
Group Classes
Join our energetic group sessions and find motivation in community while achieving your fitness goals.
- Community Vibe
- All Levels
- Fun & Engaging
Specialized Reformer Classes
Experience our state-of-the-art reformer studio with classes designed for every goal.
Power Flow
3 creditsThe Reformer Pilates Power Slow class blends traditional Pilates with controlled, powerful movements to build strength, flexibility, and body awareness. Designed to be fun and engaging, this class ensures participants leave feeling accomplished and satisfied.
Book ClassGlutes & Arms
2 creditsThe Glutes & Arms Reformer Pilates class targets the glutes and arms for strength and toning. This dynamic and enjoyable session promotes body awareness while empowering participants to leave feeling accomplished and satisfied.
Book ClassAbs & Glutes
3 creditsThe Abs & Glutes Reformer Pilates class targets the core and glute muscles for enhanced strength and stability. This dynamic and enjoyable session promotes body awareness and coordination, leaving participants feeling strong and accomplished.
Book ClassStretch & Balance
1 creditThe Stretch & Balance Reformer Pilates class emphasizes flexibility and stability through a series of targeted stretches and balancing exercises. This calming and enjoyable session promotes overall body awareness, leaving participants revitalized and centered.
Book ClassMens Class
The Reformer Pilates for Men class focuses on engaging exercises that build strength, flexibility, and mobility. With a fun and dynamic approach, this class aims to break down the misconceptions about Pilates, encouraging men to explore its benefits in a supportive environment.
Book ClassNot sure which class is right for you?
Book a Free Consultation
Experience
About Panass
Panass was created for women who want to move with strength, joy, and realness. We believe movement should feel powerful but approachable, challenging yet enjoyable. Here, Pilates is not about perfection or punishment, it's a celebration of what your body can do. A balance between body and mind, effort and enjoyment, self and community. Panass is a meeting point, a space where women train hard, feel supported, laugh, sweat, and move together. Where showing up matters more than showing off. Where strength and softness coexist, and movement becomes a source of energy, confidence, and connection.
Real, supportive instructors
Guided by instructors who know when to push, when to support, and when to laugh with you. Strong guidance, real connection, zero judgment.
Movement that feels good
We believe strength and softness can coexist. Here, movement challenges you, but always with joy, care, and intention.
A real community
A space where women show up as they are, move together, support each other, and celebrate effort, not perfection.
More than Pilates
Panass is a wellness headquarters where movement, fuel, and recovery come together. Train hard, refuel with nourishing food, recover with care, and stay connected, all in one place.
CLASS PACKS & MEMBERSHIPS
Flexible options to move, sweat, and come back as often as you like.
HOW PANASS FEELS
Real movement. Real stories
“Panass has completely transformed my relationship with exercise. The instructors are incredibly knowledgeable and the atmosphere is so welcoming. I've never felt stronger!”
“After years of back pain, Pilates at Panass has been life-changing. The private sessions helped me understand my body better and now I'm pain-free.”
“I love the community here! The group classes are always fun and challenging. The reformer classes are my favorite - such a great full-body workout.”
“As someone who was skeptical about Pilates, I'm now a complete convert. The results speak for themselves - improved posture, core strength, and flexibility.”
READY TO FEEL ALIVE?
Train hard, feel supported, and enjoy every moment of movement.
Your first class is on us.
Visit Us
123 Wellness Street, Jakarta Selatan, Indonesia 12345
Call Us
+62 812 3456 789Email Us
[email protected]Opening Hours
Mon - Sat: 6:00 AM - 9:00 PM
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