INTRO TO POLE - Beginner

(No previous experience needed.)

Everyone starts somewhere — and this is where your pole fitness journey begins. Designed for complete beginners, this class introduces the essential foundations of pole fitness in a supportive, fun, and inclusive environment. No previous dance, fitness, or pole experience is required.

You'll learn basic grips, walks, turns, spins, transitions, and introductory pole techniques while developing the strength, coordination, and body awareness needed to progress safely.