MOVE 🌶️ — Full Body | Beginner

New to Reformer Pilates? Start here. MOVE is a beginner-friendly full-body workout designed to introduce you to the Reformer while building a strong foundation. You’ll work through simple, controlled movements that help improve strength, stability, coordination, and body awareness.

Perfect for first-timers or anyone looking for a balanced, feel-good session without going too hard. Expect a supportive pace, clear guidance, and a little burn along the way.