CORE & ASS 🌶️🌶️ — Lower Body & Core

Time to give your core and lower body some attention. CORE & ASS focuses on strengthening your abs, glutes, hips, and legs through controlled Mat Pilates movements designed to build stability and endurance.

You’ll move through targeted sequences that challenge your muscles while keeping you connected to your breath and form. Expect a satisfying burn, especially in the places you’ll definitely feel tomorrow.