all classes

Flexibility

Improve your mobility, range of motion, and body control through a mix of active movement, strength work, and targeted stretching. Perfect for working towards splits, backbends, better mobility, or simply moving more freely.

HeadInTheSchuy

Flexibility

FLEXIBILITY - no experienced required

Improve your mobility (with HeadInTheSchuy)

Increase your range of motion, and unlock your full potential with our Flexibility class. Designed for all experience levels, this class combines active and passive stretching techniques to safely develop flexibility while building the strength needed to support it.

Each session focuses on key areas important for pole fitness, aerial arts, surfing, and everyday mobility — including the shoulders, back, hips, hamstrings, and splits. Through guided warm-ups, mobility exercises, strength drills, and targeted stretching, you'll improve your flexibility safely and effectively while reducing the risk of injury.

Whether your goal is achieving your first split, improving your backbend, or enhancing your overall movement quality, HeadInTheSchuy will provide modifications and progressions to suit your individual level.

(No previous flexibility experience is required.)

60 minup to 12
book this class