Strengthen, sculpt, and challenge your entire body through controlled Mat Pilates movements. From targeted core and glute work to high-intensity sessions.
BURN 🌶️🌶️ — Cardio-Inspired
A dynamic Mat Pilates class with a little more cardio energy. BURN combines Pilates-based strength work with continuous movement to get your heart rate up while working your entire body.
Expect a sweaty, energetic session that challenges your strength and endurance without losing the control and precision of Pilates. Perfect when you want to move, sweat, and feel good afterwards.
CORE & ASS 🌶️🌶️ — Lower Body & Core
Time to give your core and lower body some attention. CORE & ASS focuses on strengthening your abs, glutes, hips, and legs through controlled Mat Pilates movements designed to build stability and endurance.
You’ll move through targeted sequences that challenge your muscles while keeping you connected to your breath and form. Expect a satisfying burn, especially in the places you’ll definitely feel tomorrow.
SPICY SWEAT 🌶️🌶️🌶️🌶️ — High Intensity
Our hardest mat class. SPICY SWEAT brings together Pilates-inspired movements, cardio, and strength work for a high-energy full-body workout that will have you sweating from start to finish.
This one is for those days when you want to really push yourself. Expect a fast-moving class, challenging sequences, plenty of burn, and that very satisfying feeling of knowing you absolutely worked for it.
SCULPT 🌶️🌶️🌶️ — Full Body
A full-body Mat Pilates workout designed to strengthen, tone, and challenge you from head to toe. SCULPT combines controlled movements, strength-focused sequences, and longer holds to keep your muscles working throughout the entire class.
Expect a slower, more intentional approach to movement with plenty of time under tension. It’s the kind of workout where you’ll wonder why such tiny movements can feel so spicy.