Pole Fitness

INTRO TO POLE - Beginner

(No previous experience needed.)

Everyone starts somewhere — and this is where your pole fitness journey begins. Designed for complete beginners, this class introduces the essential foundations of pole fitness in a supportive, fun, and inclusive environment. No previous dance, fitness, or pole experience is required.

You'll learn basic grips, walks, turns, spins, transitions, and introductory pole techniques while developing the strength, coordination, and body awareness needed to progress safely.

ALL-LEVELS POLE

(level 1+ experienced required)

Our All-Levels Pole class is designed for Level 1+ students — from beginners building confidence to experienced students refining advanced skills. HeadInTheSchuy provides personalized progressions and modifications to ensure everyone is challenged at the appropriate level.

Each class includes a combination of technique, strength, conditioning, and movement, with students working on skills suited to their individual experience. You'll have the opportunity to refine foundational techniques, learn new tricks, improve transitions, and explore creative combinations in a supportive and encouraging environment.

With a focus on safe progressions and individual growth, this class allows students of different abilities to train together while receiving guidance tailored to their goals. It's the perfect option for those looking to build strength, improve technique, and enjoy the community of pole fitness.

(Previous experience is required. Students should be able to confidently perform the skills taught in Intro to Pole before joining this class.)

LEVEL 1 - Some Experience

(intro to pole level required)

Level 1 builds on the foundations learned in Intro to Pole and is designed for students who are comfortable with basic grips, spins, and movement around the pole.

In this class, you'll continue developing your strength, technique, and confidence while learning new spins, how to climb, transitions, beginner combinations, and introductory inversions as you progress. You'll also improve your flexibility, body awareness, and musicality through guided drills and conditioning.

HeadInTheSchuy focuses on clean technique, safe progressions, and helping every student build a strong foundation for future levels. You'll have the opportunity to refine your skills, challenge yourself, and celebrate your progress in a fun and supportive environment.

(Previous experience is required. Students should be able to confidently perform the skills taught in Intro to Pole before joining this class.)